Make your soul happy.
Go to the sauna.

Guiding Sauna Sapiens On Their Journey to Living Better for Longer

SAUNA IN STYLE

We like to wear our love for saunas on our sleeve. Check out our Be Calm & Sauna collection designed to enhance your sauna experience and unite our sauna community.

Sharing the Beauty & Science Behind Sauna Culture

Dementia is an elusive disease, with a variety of factors causing dementia and approximately 9 million Americans projected to have dementia by 2030. Thankfully, a recent study of nearly 14,000 subjects shows promising signs of regular sauna usage red
Discovering new saunas in new places is one of life’s greatest gifts. . . . #sauna #saunatime #saunalove #saunalife #saunadesign #saunaselfie #saunaculture #saunadetox #saunabenefits #heattherapy #coldplunge
Recurring headaches can be debilitating. Lucky for us, in a 2015 study published by the National Library of Medicine, sauna usage is shown to decrease the intensity of chronic tension-type headaches (CTTH). “Regular sauna bathing is a simple,
Take us to the solitude and serenity of a personal sauna surrounded by nature. . . . . . #sauna #saunatime #saunalove #saunalife #saunadesign #saunaselfie #saunaculture #saunadetox #saunabenefits #heattherapy #coldplunge
We are compiling the latest and greatest sauna studies and peer-reviewed articles on the benefits of sauna usage. Follow @becalmsauna to keep up with what’s hot in the world of sauna science 🔥🫠❤️ . . . #sauna #saunatime #saunalove #saunalife
There’s an ethereal glow you feel after doing sauna right, especially when immersed in nature with friends. . . . . . . . #sauna #saunatime #saunalove #saunalife #saunadesign #saunaselfie #saunaculture #saunadetox #saunabenefits #heattherapy #
Pain relief is one of the core benefits cited by the sauna community. With all clinical claims, it takes time to properly study the validity. Thankfully, in 2018 the reputable Mayo Clinic cited the positive impact sauna bathing has on pain relief, sp
Breathe and take in the view. We can’t stop dreaming of this sauna setup in Bulgaria 🌅🫠❤️ . . . . . . . #sauna #saunatime #saunalove #saunalife #saunadesign #saunaselfie #saunaculture #saunadetox #saunabenefits #heattherapy #coldplunge
Does sauna usage really decrease the risk of mental health disorders? Improved mental health from sauna usage has always been a claim from the sauna community. But with mental health being such a wide ranging, nuanced space, objectively attributing
Happiness is a lakeside sauna with close friends and a sunset 🌅 🥵❤️ . . . . . #sauna #saunatime #saunalove #saunalife #saunadesign #saunaselfie #saunaculture #saunadetox #saunabenefits #heattherapy #coldplunge
Heart disease is the leading cause of death for men and women. Lucky for us, studies continue to validate the positive impact sauna has on your heart health. One of the earlier peer-reviewed journals coming out of Finland drills into the details. Th
Take time to do what makes your soul happy. Go to the sauna. @brewcitysauna is a community of sauna lovers based in Milwaukee, Wisconsin. The sauna brings us back to center on a daily basis. Our hope is to educate new and old sauna sapiens on the me