Saunas Decrease Headache Intensity

Written By Tom Barthell

Recurring headaches can be debilitating. Lucky for us, in a 2015 study published by the National Library of Medicine, sauna usage is shown to decrease the intensity of chronic tension-type headaches (CTTH).

“Regular sauna bathing is a simple, self-directed treatment that is effective for reducing headache pain intensity in CTTH.” (NCBI, 2015)

Read the full study:
https://pubmed.ncbi.nlm.nih.gov/25636135/

Tom Barthell
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